There has been an increasing trend in the Unites States toward comsumerism, a trend that is reflected in more people eating out, and the use of convenience and functional foods. Fast-food restaurants have become very common. The growth and popularity of fast food has come to be known as the "McDonaldization" of America. In the United States, eating in these restaurants has decreased slightly among heavy users in the 18-34 age group, but has increased among other groups.
You may ask, How can these trends be reversed? One step is to start eating dinner at home. Saving money by NOT dining out has it's obvious advantages, but the are other noteworthy benefits of making the choice to cook at home are listed below.
1. Healthy Lifestyle- Overall cooking at home is much healthier than dining out. Food consumed at restaurants typically has a lot more calories and fatthan food you may prepare at home.
2. Lower Health Care Costs- Consumption of fatty and high caloric foods can lead to diabetes and heart disease, among other health issues. Eating healthy will save you a lot of money on healthcare related costs
3. Family Time- constantly on the run eating out contributes to losing quality time with loved ones.
4. Knowing What You Eat- For anyone with food allergies, worrying about whether food is accidentally cross contaminated would be a concern. Cooking your own food at home alleviates any doubts as to what your are truly eating.
5. Reducing Temptation- Anyone who desires to change their eating habits dread dining out with friends.
6. Increased Energy- Eating in allows you to plan out healthier meals. Buy healthy so you eat healthy! Focus especially on green vegetables for increased energy
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