Did you know that your tissues and organs are mainly made up of water? Drinking a healthy amount of water is vital to your health. You can never imagine just by changing this simple step, you gain tremendous health bene- fits, and sometimes you can even throw away your migraine medicine or pain killer.
Before you can appreciate the benefits of water to your health, let's review the role of water in human body. The human body is anywhere from 55% to 78% water depending on body size. A rule of thumb, 2/3 of body is consists of water, and it is the main component of human body. Note the following: 75% of muscle, 22% of bone and 83% of blood consist of water. Every cell in your body needs water from head to toe. That is why it is so important to drink enough fluid. Take for example, brain consists of 90% of water, if you do not supply enough water to your body, your brain cannot function well, and you will get headache or migraine. Hence, next time, if you feel fatigue and headache, it may be the sign of dehydration.
Signs of Dehydration
• Dark Urine-Yellow or Orange in color
• Dry Skin
• Thirst
• Hunger
• Fatigue
From the DRM Archives. For more information like this, please visit http://drmilc.com/
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